Elevation Training Mask helps condition the lungs by creating pulmonary resistance, your diaphragm is strengthened, surface area and elasticity in the alveoli is increased.
Elevation Training Mask will help get your breathing under control and help with lung stamina, it can be used during running, cycling (stationary for beginners) and other workouts.
Elevation Training Mask is great because it regulates how much air you can breathe in, making it so that you breath less oxygen, in turn making the air thinner (due to the low oxygen intake it's similar to altitude training).
› Increases lung capacity as your lungs have to work 9 times harder to get oxygen
› Increases anaerobic threshold
› Gas exchange becomes more efficient
› Energy production levels rise
› Mental and physical stamina increase
› Mental focus gets better
Sean Sherk work out video with Training Mask: